Liver is very important part of our body , it is an organ, about the size of a a football, it sits just under your rib cage, on the right side of your abdomen, the liver is essential for digesting food , and riding your body from toxic substances, here are some foods which can reverse your fatty liver

An increased , fat build up in liver is called fatty liver , major risk factors involved are obesity, and type 2 diabetes, it is also associated with excessive consumption of alcohol , the food that can help are 1) olive oil , it is demonstrated to reduce fat. In the liver , 2) green tea , thanks to catechin, a plant antioxidant, it can enchance , blood markers of liver health ,

Citrus fruits, they stimulate the liver , it turns toxic materials into substance that can be absorbed by water 4) garlic , garlic is full of sulphur, which activates liver enzymes, that help your body to flush out toxins 5) coffee , coffee is one of best beverages, you can drink to promote liver health