Take a deep breath , savor the present , and find beauty in little things , move and groove , shake your body , off stress with dance , walks or yoga , your body and mind will thank you , Laugh daily, laughter is magical, sprinkle it on you today , it will uplift your mood

Unplug , unwind, and enjoy life real moments, reach out to loved ones , human connections are soul soothing, count blessings, not woes, and watch your happiness grow , try something new , embrace adventures , Get outside, let’s nature beauty heals you , prioritise sleep for a brighter tomorrow , it’s brave to ask for help, remember you are never alone ,

Small steps ,big impacts , try these things to start your happiness journey