Entering our blood stream , or brain , these vegetables eating raw , can cause serious diseases, like , cysticercosis, seizures, headaches etc ,

Colacia leaves or arabi ka patta , Blanche them in hot water , because they are linked to high oxalate levels , which reduces, when you Blanche it

Cabbage , they are notorious to harbouring tapeworms and tapeworms eggs which are invisible to naked eye, Blanche cabbage in hot water before use

Capsicum, it’s seeds can also be home to tapeworms eggs , so always Blanche it in hot water always

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