Eyes are very important part of human body , without eyes , your life is full of darkness, so taking care of your eyes , is very important, I am telling you the super foods , for your eyes health

Lemon has full quantity of vitamin C , lemon with growing age helps you with your eyes health , 2) carrot , carrot has , good quantity of vitamin A , for eyes it is very helpful and useful 3) green vegetables, these are full of nutrients, and very good for eyes , 4) sweet potato, it is enriched with vitamin E and carotin, it controls your blood pressure and good for eyes

Fruits like grapes and oranges are very good for eyes , 6) nuts are very good for eyes , these have omega-3 in it like cashews , ground nuts , 7) water is very essential for your eyes , you must take 3 litres water intake daily