For good memory, our mind must be always healthy, because our mind makes us unique, from the crowd, in this world many people memory is so sharp , they remember anything from the past , and their mind processing power is awesome, here are some important things , you must follow to always keep your mind healthy

For healthy mind , 7-8 hours sleep is mandatory, because after full day work, sleep is so important 2) always take healthy diet , avoid unhealthy food 3) always do meditation, and yoga daily 4) keep away from alcohol 5) after work always relax , and watch entertainment programs, and knowledgeable programs it keeps you mind relax and healthy

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