An apple , a day keeps the doctor away , it’s a famous saying , if one eats healthy foods , one must not have to see a doctor often , apple is very nutritious, it may support weight loss , could be good for your heart , linked to a lower chance of diabetes, it promotes good health, may help prevent cancer

It could help fight asthma, may help protect your brain, improved mental health, will help in digestive diseases , eating one apple a day , help in lowering blood pressure, cholesterol, and inflammation, all of which supports a healthy heart