Our body and brain both are unique, and always must be healthy, memory should be always , perfect and healthy , there are many ways to boost your memory,

To sharpen, the memory one must do these excersises, which improves brain power and gives mental clarity , it is to close your eyes and concentrate on a central point for some time , cycling , jogging, and swimming help in, increasing blood flows to the brain , thereby helping in boosting memory,

One must opt for sudoku, chess , and crossword puzzles, and other memory games , as they help in improving neural connections , squats, these are compound exercises, which engages lower body , and helps improving balance and coordination

Breathing excersises , pranayama in yoga , helps reduce stress and anxiety, thereby helps in improving overall brain health dance , with being a combination of physical movement and mental cordination, dance boost memory