Human body is made of skeleton , which is made of bones , for stronger bones , some superfoods are very helpful, 1) pineapple is very , healthy, it helps in calcium making , which is essential for bones , 2) spinach is very important for bones , around 25% of calcium we get from spinach , in spinach, iron , fibre is also in good quantity, 3) dairy products– use milk , paneer , curd in your diet

Almond /almonds are very good for body and bones , yogurt is very good for bones , other foods are soybeans , so stay healthy, take care of your bones

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