If you are feeling stressed , or if you have lot of negativity around your thoughts, happiness is very difficult to come , as happiness is a beautiful emotion, it helps you to rejoice, and your life moments when you are happy, leds to a long life , a happy life involved less stress, better relationships and boost your immune system

Here are some methods by which you can make your mind happy 1) mindfulness- according to the latest research, living in present moments , has been found to a key element to make your mind happy 2) practice kindness- to be kind is a wonderful feeling, to help others and thinking positive about others keeps your mind happy 3) meditation- it is very important to meditate in the morning for some time, it has magical effects on your mind and body 4) developing positive skills – skills are important to earn money , and by developing positive skills , you can groom yourself and make your mind happy 5) gratitude- it’s very important to appreciate other work and show gratitude to others to develop positive thoughts and be happy, freinds adopt this in life , and you will see a magical change in your life

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