Diabetic patients, suffer too much , with diabetes, your body doesn’t make enough insulin, when their is no enough insulin, or cells stop responding to insulin, too much blood sugar , stays in our blood stream

Diabetes has now become a growing concern across the globe. In India here are over million of people suffering wit h this non-communicable diseases and still is a on a steady rise. Here are few changes that may help to keep the glucose levels in check.

Weight Loss: According to Webmd, weight loss is the key to getting diabetes type 2 in remission. ” Not only can shedding pounds help you manage your diabetes, sometimes losing enough weight could help you live diabetes-free — especially if you’ve only had the disease for a few years and haven’t needed insulin,” stated Webmd. Excessive weight affects the way the body produces insulin, hence, maintaining a proper weight is necessary.

Proper Medication: Generally, type 2 diabetes in remission means no medication or insulin checks but depending on the health, age and treatment of the individual, some people might take medication to keep glucose in check.

Meal Planning: Having a balanced diet is important, but how much and when is also important. Giving in to those late-night cravings or hunger pangs will not help in reversing the condition. Plan your meals in advance and follow a proper eating routine.

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