The us news and world report , released, the world healthiest diet in the world in 2023 ,

1) meditarian diet , linked to the eating habbits of the Middle Ages, the diet has , fruits , vegetables, whole grains, beans , nuts olive oil , herbs

2) dash diet / the dietary approach, to stop hypertension, diet is designed to prevent or treat , high blood pressure

3) the flexitarian diet , it’s a flexible diet , you can have fruits, vegetables, whole grains , but you occasionally still enjoy meat

4) Mind Diet – the meditarian -dash , intervention , for neurodegenerative , delay , (MIND) contains portions of dash and meditarian diet

5) TLC diet – the TLC diet , is limiting, serving sizes , or replacing foods , high in saturated fats , and cholesterol with healthy portions