Vitamin b12 is very essential for human body, deficiency of this vitamin can create various problems
B-12 plays a vital role in the development of the brain
This vitamin saves us from various diseases
For red blood cells making vitamin B-12 has very important role
By eating this foods, you can get vitamin B -12
1) spinach- can help support immune function, aid the digestive system, may even have anticancer properties. However, certain individuals may need to eat this vegetable in moderation.
2) curd – curd is a good source of vitamin B 12 for vegetarians other benefit of curd are:
- Digestion. Curd acts as a great probiotic. …
- Improves immunity: …
- For stronger bones and teeth. …
- Helps to lose weight. …
- For Healthy and Radiant Skin: …
- Prevents premature wrinkles: …
- Removes dark spots. …
- Removes dandruff:
Which vitamin is present in curd
The major vitamins in curd are riboflavin, Vitamin B6, Vitamin B12, Vitamin A, Vitamin C, and pantothenic acid. These vitamins enrich the dairy product with essential micronutrients and help your body to remain healthy.
3) bananas – Bananas are a cheap, healthy, and nutrient-dense fruit that can easily become a part of every individual’s diet. It is one of the best fruits rich in vitamin B12. Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems.06
4) sources of Vitamin B12. Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products [5]. In addition, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability
Universe discoveries 