If you have acidity daily this vitamin deficiency may be there

When our body digestive system has some problems, then acidity happens, nowadays acidity is a common problem

The report of lancet tells that problem of digestive system is linked to the shortage of vitamin B12 , that’s why acidity happens

In the research, it is mentioned, that vitamin B12 helps in reducing acid production in the body

Due to bad habits of food intake, this problem and shortage of vitamin B12 happens

Due to deficiencies of vitamin B12 , in the blood , gastric acid increases, and we feel acidity problems

If you have regular acidity, then it is very dangerous, it means some dangerous disease is growing in the body

These foods have vitamin B12

It is found in milk , eggs , red meat and fish in enough quantities , if we take proper diet then this deficiency of vitamin B12 can be controlled

What is the Lancet report

The Lancet is a weekly peer-reviewed general medical journal and one of the oldest of its kind. It is also the world’s highest-impact academic journal. It was founded in England in 1823

What is the impact score of Lancet

The journal has an Impact Factor of 168·9 (2022 Journal Citation Reports ®, Clarivate 2023) and ranks first among 167 general and internal medicine journals globally, and a Scopus CiteScore of 133·2—ranking second among 830 general medicine journals