According to healthline , vitamin D deficiency is a major concern, with almost 13% of population suffering from it

For strong bones , vitamin d is very important, so here are the 5 tips to improve the levels of vitamin d in the body

1) Spend time in sunlight, sun exposure even for a little time, can help the body in producing vitamin d

2) mushrooms – if you are looking for a vegetarian source of vitamin d , then increase the intake of mushrooms

3) egg yolks – yolks if consumed daily can increase the levels of vitamin d in your body

4) fatty fish and seafood- for those who have deficiency of vitamin d , fatty fish and seafood can be important source of vitamin d, fish like tuna , sardines with oyestors and shrimps are rich in vitamin d , and also in omega 3 fatty acids

5) supplements- if you can’t spend time in sunlight , eat mushrooms, egg yolks and fish , consider asking your doctor for a vitamin d supplement

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