Papaya can help with digestion and constipation. It contains two enzymes, papain and chymopapain, that help break down proteins and reduce inflammation. Papain is also a natural digestive enzyme that can help break down foods that irritate the stomach. 

Here are some other benefits of papaya: 

• High in fiber and water: These help prevent constipation and promote a healthy digestive tract. 
• Treats inflammation: Chymopapain can treat inflammation and improve metabolism. 
• Relieves bloating: Papain can help relieve symptoms like bloating. 
• Low calorie: Combined with fiber, this can help keep you fuller for longer. 
• High in vitamin C: Papayas are near the top of the list when compared to other fruits like oranges and strawberries.

Digestion. Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract

Papaya is a nutritious fruit that can help with digestion and constipation. It contains fiber, digestive enzymes, and fructose, which can act as a laxative for some people. Papaya is also a natural laxative that can speed up intestinal flow. 

Some say that eating papaya on an empty stomach in the morning can help keep the digestive system healthy and prevent stomach problems. Others say that papaya can help relieve symptoms like bloating and gas. 

Other foods that are high in fiber and can help with constipation include: 

• Skins and seeds of fruits and vegetables 
• Popcorn 
• Leafy greens 
• Nuts 
• Dried fruit

Eating papaya every morning keeps the digestive system healthy and prevents stomach problems. If you are often troubled by the problem of constipation, then you should consume papaya on an empty stomach in the morning. It is rich in fiber, which makes bowel movements easier and helps in relieving constipation

Fiber can help with constipation by increasing the size and softness of stools. There are two types of fiber: 

• Soluble fiber: Gives stool bulk. Foods that contain soluble fiber include apples, bananas, barley, oats, and beans. 
• Insoluble fiber: Helps speed up the transit of food in the digestive tract. 

Some foods that are high in fiber include: 

• Skins and seeds of fruits and vegetables 
• Popcorn 
• Leafy greens 
• Nuts 
• Dried fruit 

Other home remedies for constipation include: 

• Drinking plenty of water 
• Exercising regularly 
• Using an osmotic laxative 
• Taking a stimulant laxative 

You can also try drinking lemon juice to help with constipation. You can drink a glass of lemonade or add 2 teaspoons of lemon juice to a glass of warm water first thing in the morning.

Apples and pears: These fruits contain high levels of water, which can help to ease digestion and prevent constipation. Grapes: These fruits have a high skin-to-flesh ratio and are fiber-rich. They also contain a lot of water, which helps to add moisture to hard stools

Insoluble fiber can help prevent or ease constipation. Some good sources of insoluble fiber include: Whole grains, Most vegetables, Wheat bran, Legumes. 

Pulses, such as beans, peas, and lentils, contain both soluble and insoluble fiber. They can help with constipation by adding bulk and weight to stools, and softening them. 

Psyllium fiber, which is often found in supplements like Metamucil, may be the best fiber for reducing chronic constipation. Taking at least two tablespoons of psyllium daily, over a period of time four weeks or longer, led to the best results.

Your medical provider can give guidance on what is best for your situation. This information does not constitute medical advice or diagnosis :disclaimer

(full article source google)

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