Food is most important part of our life and our eating habbits decides how we live healthy and more fresh and reduce our stress levels and get a healthy life

So dear friends make your eating habbits like this that will enhance your mind like a computer first is green leafy vegetables very good for mind and body like spinach and broccoli

Salmon it is packed with omega-3 fatty acids which are crucial for your brain performance , berries are very good for your mind like strawberries and blueberries,

Proteins- meat fish eggs, nuts and seeds , dried beans , and lentils dairy products are very good for your mind protein helps your brain to send messages to the rest of body and help create brain chemicals that improves your mood

Lean red meat such as sirloin streak , are high in iron , iron aids in the production of neurotransmitters , as well as helps blood cells carry oxygen throughout the body

Tomotos which are in lime light nowadays are rich in lycopene , lycopene regulates genes that influence inflammation and regulates cell growth within the brain