Our mind is a thought process , daily we have to face positive as well as negative thoughts, negative thoughts are very harmful for our mental and physical Health , so getting rid of that mental thoughts is very necessary, simply by doing this things you can get rid of negativity

Find a place in your house , where you can sit for sometime quietly, daily sit there for some time, always be positive for yourself, avoid all negative thoughts, it sounds difficult, but by daily practice, your mind will learn to avoid negative thoughts,

Start seeing , the nature beauty in your surroundings, enjoy it , feel it and get positive vibrations by simply loving this , always smile and try to laugh as much as you can , start watching comedy shows , and enjoy it , always be connected to music , listen to your favourite songs , music is always related to your mind peace , when you listen your type of songs , do all these things and stay positive in life

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