What are your favorite types of foods?

Health is very important in eating foods , we must take a diet , which can be balanced one , which can give full nutrients to your body

Fruit are like boon given to us by god , they are natural foods and very tasty

I love some fruits in food

1) banana –

Health benefits of bananas

• Bananas are respectable sources of vitamin C. … 
• Manganese in bananas is good for your skin. … 
• Potassium in bananas is good for your heart health and blood pressure. … 
• Bananas can aid digestion and help beat gastrointestinal issues. … 
• Bananas give you energy – minus the fats and cholesterol​

2) apples –They’re rich in fiber and antioxidants. Eating them is linked to a lower chance of getting many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health

3) oranges –

In addition to vitamin C, oranges have other nutrients that keep your body healthy.

• Fiber. The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease.
• Calcium. … 
• Folic Acid or Folate. … 
• Natural Sugar.

4)

10 Health Benefits of Mango

• Packed with nutrients. … 
• Low in calories. … 
• May help prevent diabetes. … 
• High in healthy plant compounds. … 
• Contains immune-boosting nutrients. … 
• Supports heart health. … 
• May improve digestive health. … 
• May support eye health.

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